Monday I had my follow up with my ortho doc to discuss the results of my MRI. The MRI itself was uneventful. Not as scary as I thought it was going to be which was a relief. It took about 25 minutes. My head wasn’t completely inside the tube since the scan was of my pelvic area, so I didn’t feel claustrophobic at all.
The doctor spent a half hour basically telling me that the MRI results were inconclusive. The good news is there were no apparent tears or other damage. The bad news is the doctor wasn’t really able to point me in the right direction. His advice? Rest. Apply heat. See him in 6 weeks.
After my visit with him, I headed straight over to my chiropractor to get a much needed adjustment. I love my chiropractor as well as getting regular adjustments. For those of you who don’t see one, I highly recommend it. You don’t realize how out of whack your body gets until someone puts you back in place. I always feel amazing whenever I leave.
When I saw her I mentioned my persistent discomfort and what the ortho doc had told me. After manipulating my leg through a few different stretches, she said she didn’t think rest would help because I’ve been resting and haven’t seen a marked improvement. She recommended that I see a physical therapist who also is an ortho guy who specializes in sports medicine. Her daughter saw this guy and it really helped. Her conclusion? Scar tissue build up. See a PT. Work it out don’t rest it.
Today I saw the PT. He was a really nice guy who talked to me for a while about the pain, then put me through a series of intensive stretches. Like many runners, I’m very inflexible, so it hurt! His theory is that my pelvis is out of line which in turn pulls my muscles out of line, puts strains on my ligaments and causes pain as I do cardio or other specific strengthening exercises. He worked for a while on pulling, pushing and moving my leg to try and get any parts that may have shifted back into place. He left me with this advice: Do hip flexor exercises, start back with light cardio and strength training, and come back to see him in a week.
Three “experts,” three different ideas of where I should go from here. So where do I go? What can I do to be smart and get back to running again? Here’s what I’m going to do: Light cardio, strength training, stretching, ice and heat. My main problem is that I get so excited to workout that I do too much too fast and end up worse than when I began. So this time I’m going to work at being smart, starting slow and stopping before the pain starts rather than when it starts.
Wish me luck!