Posts Tagged ‘ healing ’

Let’s Get This Party Started!

happy_runnerFinally. Finally! I’m back to running. Hooray! It’s been a long road and I still have a ways to go, but I’m happy to say that I’m once again lacing up my Nikes and hitting the pavement. 😀

Happy running, my friends! 🙂

Next Step to Recovery

HealingDespite how difficult it is, I’m continuing to rest and take it easy while I figure out what’s going on with my injured hip. I have an MRI scheduled for Saturday then a follow-up with my sports medicine doc the following week. I’m a little nervous as I’ve never had an MRI before. From what I understand, you lay on a board that then slides into a long metal tube. There are closed MRIs and open MRIs when the tube is above and below you, but open on the sides. I’m having a closed MRI because my doctor says they’re more accurate. Once inside the tube, you lay there for about 45 minutes while they scan whichever area needs scanning.

I’m going to bring a PlayAway, a small portable device that contains one book and is about the size of a pack of gum, to listen to while I’m getting scanned if I’m allowed to. I borrowed The Hunchback of Notre Dame from the library and have been listening to it whenever I get a chance. Since it’s over 14 hours, it’s taking me a while!

Here’s hoping it all goes well and that the MRI shows what’s going on. I’m excited and nervous about what they will find as it will make it more real but then I can hopefully figure out a plan of action to work toward my recovery.

 

The Next Step

doctorQuick update on my injury. Visited a sports medicine doctor yesterday. He was one of those old-school, no BS doctors, which I really appreciate. After asking me a series of questions about when and how the injury happened and what causes it to hurt more, everything, or less, nothing. Then he had me do a series of leg lifts, pushes, pulls and presses so he could try to pinpoint what the injury might be. After those he took X-rays to rule out any injury to my bone. Fortunately, the slides came back clean with no evidence of any bone damage. So he sat me down to discuss a plan of action. It pretty much boiled down to this – REST. Then rest some more. And after that I should REST. I’m not sure which hurts more, my injury or the command to rest. What he said made sense, but was hard to hear for someone who loves being active and, even more, loves to run. But I’m going to take his advice and the advice of other runners in both resting and also thinking positively about healing.

What’s next? I’m going to go in for an MRI then a follow-up with my doctor. Hopefully the MRI will be able to pinpoint what exactly is going on and I’ll be able to discuss a more specific plan of action, or a timetable, to help facilitate my healing and get me back to running faster.

Until then…happy running! 🙂