Posts Tagged ‘ sports medicine ’

Next Step to Recovery

HealingDespite how difficult it is, I’m continuing to rest and take it easy while I figure out what’s going on with my injured hip. I have an MRI scheduled for Saturday then a follow-up with my sports medicine doc the following week. I’m a little nervous as I’ve never had an MRI before. From what I understand, you lay on a board that then slides into a long metal tube. There are closed MRIs and open MRIs when the tube is above and below you, but open on the sides. I’m having a closed MRI because my doctor says they’re more accurate. Once inside the tube, you lay there for about 45 minutes while they scan whichever area needs scanning.

I’m going to bring a PlayAway, a small portable device that contains one book and is about the size of a pack of gum, to listen to while I’m getting scanned if I’m allowed to. I borrowed The Hunchback of Notre Dame from the library and have been listening to it whenever I get a chance. Since it’s over 14 hours, it’s taking me a while!

Here’s hoping it all goes well and that the MRI shows what’s going on. I’m excited and nervous about what they will find as it will make it more real but then I can hopefully figure out a plan of action to work toward my recovery.

 

Going Long

hillrunningMy goal is to run a half-marathon this fall. After my injury heals, and I’m sure it will, I plan on tackling a training plan that will get me back on the road and on my way to running a successful half. Tomorrow is my visit with the sports medicine doc where I’m hopeful that I can get the tools needed to run again. It’s not going to be an easy road, but I’m a runner. I’m strong. I’m motivated. I’ll tackle each hill one at a time until I’ve conquered them all.

Next up: finding the perfect plan to promote healthy running! 🙂

The Doctor is In

doctor-02I’ve finally come to the realization that my injury isn’t going to get any better without some professional help. After weeks and months of trying to fix my injury on my own I wasn’t getting any better. I read about running injuries, talked to people at my local running store, asked advice from friends, but nothing seemed to be working. I’ve tried strength training, cross training, walking, stretching, and icing.

But to no avail.

Last week I made an appointment with a sports medicine physician to see if I could finally get a handle on this injury. And to figure out what’s really wrong with me, since I really don’t know what’s injured. I was just being stubborn about needing to get expert advice. I’ve learned my lesson! So this Thursday I’ll be hopefully getting some expert advice on how to heal properly so I can finally get back to running.

Here’s hoping it’s sooner rather than later!

Happy running! 🙂