Posts Tagged ‘ MRI ’

Getting Results

splitinroadMonday I had my follow up with my ortho doc to discuss the results of my MRI. The MRI itself was uneventful. Not as scary as I thought it was going to be which was a relief. It took about 25 minutes. My head wasn’t completely inside the tube since the scan was of my pelvic area, so I didn’t feel claustrophobic at all.

The doctor spent a half hour basically telling me that the MRI results were inconclusive. The good news is there were no apparent tears or other damage. The bad news is the doctor wasn’t really able to point me in the right direction. His advice? Rest. Apply heat. See him in 6 weeks.

Awesome.

After my visit with him, I headed straight over to my chiropractor to get a much needed adjustment. I love my chiropractor as well as getting regular adjustments. For those of you who don’t see one, I highly recommend it. You don’t realize how out of whack your body gets until someone puts you back in place. I always feel amazing whenever I leave.

When I saw her I mentioned my persistent discomfort and what the ortho doc had told me. After manipulating my leg through a few different stretches, she said she didn’t think rest would help because I’ve been resting and haven’t seen a marked improvement. She recommended that I see a physical therapist who also is an ortho guy who specializes in sports medicine. Her daughter saw this guy and it really helped. Her conclusion? Scar tissue build up. See a PT. Work it out don’t rest it.

Today I saw the PT. He was a really nice guy who talked to me for a while about the pain, then put me through a series of intensive stretches. Like many runners, I’m very inflexible, so it hurt! His theory is that my pelvis is out of line which in turn pulls my muscles out of line, puts strains on my ligaments and causes pain as I do cardio or other specific strengthening exercises. He worked for a while on pulling, pushing and moving my leg to try and get any parts that may have shifted back into place. He left me with this advice: Do hip flexor exercises, start back with light cardio and strength training, and come back to see him in a week.

Three “experts,” three different ideas of where I should go from here. So where do I go? What can I do to be smart and get back to running again? Here’s what I’m going to do: Light cardio, strength training, stretching, ice and heat. My main problem is that I get so excited to workout that I do too much too fast and end up worse than when I began. So this time I’m going to work at being smart, starting slow and stopping before the pain starts rather than when it starts.

Wish me luck! 😀

Next Step to Recovery

HealingDespite how difficult it is, I’m continuing to rest and take it easy while I figure out what’s going on with my injured hip. I have an MRI scheduled for Saturday then a follow-up with my sports medicine doc the following week. I’m a little nervous as I’ve never had an MRI before. From what I understand, you lay on a board that then slides into a long metal tube. There are closed MRIs and open MRIs when the tube is above and below you, but open on the sides. I’m having a closed MRI because my doctor says they’re more accurate. Once inside the tube, you lay there for about 45 minutes while they scan whichever area needs scanning.

I’m going to bring a PlayAway, a small portable device that contains one book and is about the size of a pack of gum, to listen to while I’m getting scanned if I’m allowed to. I borrowed The Hunchback of Notre Dame from the library and have been listening to it whenever I get a chance. Since it’s over 14 hours, it’s taking me a while!

Here’s hoping it all goes well and that the MRI shows what’s going on. I’m excited and nervous about what they will find as it will make it more real but then I can hopefully figure out a plan of action to work toward my recovery.

 

The Next Step

doctorQuick update on my injury. Visited a sports medicine doctor yesterday. He was one of those old-school, no BS doctors, which I really appreciate. After asking me a series of questions about when and how the injury happened and what causes it to hurt more, everything, or less, nothing. Then he had me do a series of leg lifts, pushes, pulls and presses so he could try to pinpoint what the injury might be. After those he took X-rays to rule out any injury to my bone. Fortunately, the slides came back clean with no evidence of any bone damage. So he sat me down to discuss a plan of action. It pretty much boiled down to this – REST. Then rest some more. And after that I should REST. I’m not sure which hurts more, my injury or the command to rest. What he said made sense, but was hard to hear for someone who loves being active and, even more, loves to run. But I’m going to take his advice and the advice of other runners in both resting and also thinking positively about healing.

What’s next? I’m going to go in for an MRI then a follow-up with my doctor. Hopefully the MRI will be able to pinpoint what exactly is going on and I’ll be able to discuss a more specific plan of action, or a timetable, to help facilitate my healing and get me back to running faster.

Until then…happy running! 🙂