Posts Tagged ‘ half marathon ’

Going Long

hillrunningMy goal is to run a half-marathon this fall. After my injury heals, and I’m sure it will, I plan on tackling a training plan that will get me back on the road and on my way to running a successful half. Tomorrow is my visit with the sports medicine doc where I’m hopeful that I can get the tools needed to run again. It’s not going to be an easy road, but I’m a runner. I’m strong. I’m motivated. I’ll tackle each hill one at a time until I’ve conquered them all.

Next up: finding the perfect plan to promote healthy running! 🙂

Running a Half Marathon

halfmarathonMarc Parent, author of the Newbie Chronicles in the Runner’s World magazine, wrote an article for the February 2013 issue documenting his first half marathon running experience. For years Parent has been writing about his experiences in becoming a runner and growing to love it. I love his article as I could relate to many of his stories. When I first began running I never dreamed that I would run in any race let alone a half marathon. It wasn’t that I was unfit, but when it came to prolonged cardio activities I definitely had a lot of room for improvement. (I’ll post about my first running experience in a near future post.)

My first half marathon wasn’t anything like Parent’s experience. I ran in the Delaware Half Marathon, my first, in 2009. A combination of my naivety and the circumstances of the day made for a rough run. Since I was coming in from out of town, a friend who was running in the same race offered to pick up my race packet the day before and give it to me before the race. Except for some reason she took out the bib number and subsequently forgot it at her apartment. Which meant I had to run around the morning of to try and obtain a new number, something that baffled the race volunteers – guess that doesn’t happen very often. By the time I finally got a new bib number a light drizzle had begun to fall. No problem I thought. I’d run in the rain before and wasn’t worried about it affected my ability to run or finish the race.

By the time I lined up at the start, the rain had begun to come down with more intensity. At the official’s signal I took off – way too fast. I pounded out the first few miles, waving happily to my girlfriend who later said she couldn’t believe how quickly I ran past her at the three-mile mark. By that time it was pouring and I was soaked through and through. The course wasn’t particularly difficult, but I soon realized how ill-prepared I was for this half-marathon. Around mile 6 I got a cramp in my side so painful that I was forced to walk for the next half mile. Eventually I was able to run once more, but at a much slower pace. My intention had always been to just finish the race as it was my first half marathon, so I didn’t worry about my pace focusing instead on the finish line.

Around mile 11 I hit the dreaded wall. My legs were had tightened and I had hit the bottom of my reserves. I ran/walked the last couple of miles and managed to move past the pain to cross the finish line. I don’t even remember my time. I just remember the feeling of euphoria and relief at crossing through the finishing gate. Despite the less than stellar run, I felt like I could conquer the world. And I knew I wanted to run another half marathon, only next time I’d be more prepared. 🙂

(Note: I ran in the Philadelphia Half Marathon in 2011 and loved every minute of it. I had trained well and finished with a time of 2:06. My goal for the half marathon, yet to be determined, this year is to break 2 hours.)

Happy running!

 

Fav Fall Races

  Although I enjoy running in all seasons, fall is by far my favorite. Everything smells great, the air is cooler (but not yet freezing), and I just feel invigorated by all the colors that come with the changing season. And with each fall comes a whole slew of great races one can participate in.

While I’m sure there are many races near you, you can’t throw a stone and not hit a 5k these days, these are some of the more notable ones I’ve found.

Runner’s World Half & Festival, October 19-21 – This the first, hopefully annual since I can’t participate in this one this year, running weekend and festival hosted by Runner’s World. Located in Bethlehem, PA, it’s seems destined to be a huge success. Running favs and authors such as Dean Karnazes, Kristin Armstrong, Matt Long, Bart Yasso and Marc Parent will be in attendance. Not only can runners enjoy a 5k, 10k, half-marathon or all three for the hat trick, but there will be movies shown, seminars, speakers and the quintessential pasta dinner. All perfect ingredients for what I’m sure will be a fabulous running weekend.

Baltimore Running Festival, October 13 – Another East Coast running extravaganza, this running festival is very popular. Every entrant gets a sweet Under Armour race shirt, plus entry to the celebration following the race which features live music, activities, food and drink. Enter the 5k, half, or full or register for the Maryland Double, runners who participate in a half or full in both the Baltimore and Frederick Running Festivals. Finishers of the Double receive a really cool looking medal that, for a nominal fee, can be engraved with your name and times at the finish. Cool!

Seattle 5k Beer Running Tour, September 9 – With an onslaught of what I deem kitschy races – zombies, paint throwing, warrior, mud, nude, costumed – I have to say that this would be one I would participate in. More laid back with stops at quirky sights around Seattle, this running tour (they don’t call it a race), begins and ends at the Fremont Brewery where free brews will be distributed upon finishing. And since having a cold beer at the end of my long weekend runs is definitely one of my running incentives, I’d happily participate in this brew happy event.

Run Rabbit Run, September 14 & 15 – For those of you who are very ambitious I haven’t forgotten you! This trail run through Steamboat Springs, CO, features a 50-mile run Sept. 14 and a 100-mile run Sept. 15. Otherwise known as ultrarunning, for those of you who, like me, are content to run somewhat shorter distances, these races are often a combination of trail and road running with aid stations along the route. To top it all off, this is the caveat that is featured on the website: A word of warning: These are not beginner’s runs.  You might find the uphills and downhills fairly steep. You may find there’s a lot of them.  You will spend a lot of time at an altitude of nearly two miles. There may be snow. There may be rain. It may sleet, or be wet, or windy, or then again, it may be hot. There may be wild animals out there, some of them a lot bigger and scarier than a rabbit. Yikes! Think I’ll be a cheerleader for any runs like that!

Happy running! 😀