Personal Training

One of my goals for 2011 is to run a marathon. A race that is 26.2 miles long. This was also my goal of 2010 but due to poor training I suffered from an IT band injury early on that waylaid these plans. (The IT band is a tendon-like band that stretches from your glute muscle/hip area and attaches to your tibia. When it gets inflamed it causes pain around the knee.) Of course it took me way too long to actually stop and rest and rehab my IT band which meant I just made it worse before I actually got any better.

This year I’m almost back to a hundred percent and have done a couple short runs without pain. I’m hoping that by going slower than I normally would and not pushing as hard as the rest of my body would like to, I can rebuild and come back stronger than before. I realized that if I wanted to accomplish this I needed a little extra help. That was why I enlisted the help of Angie, my new personal trainer/running coach.

As a reader, I read a lot about injuries and running and how to best approach both. I also talked to a lot of different people about my injury and asked for recommendations. Every single person I talked to, all training professionals in running, had different advice. Every so often an article would coincide with another article or a another book, but for the most part I tried a million different things because “I know someone who had an IT band problem and he said that – FILL IN THE BLANK – worked and he was running again in a month!”

Yeah. Right.

Let me save you some time and grief if you ever get an IT band injury – the only surefire solution is REST. If you don’t rest it will get worse. Other than that every body is different so what “most definitely” works for Joe doesn’t mean it will work for Josephine. You have to take the advice that’s given and do what you can to stay in shape while letting your body rest and heal. Other than rest, two factors made a huge difference for me: 1. Finding the right pair of shoes for my feet (every foot/running style is different) and 2. Using a foam roller. A high school track coach told me that one of his athletes had IT band issues and what typically happens is that scar tissue begins to form causing persistent problems. Once I began rolling my leg out on the foam roller every day (I thought I would pass out it hurt so much – it feels kind of like a ongoing charlie horse), I started feeling a major difference. My pain and tightness both subsided! Yay!

This may be way too much info, but just in case you too suffer from running injuries I wanted to be thorough. šŸ™‚

Bottom line – to continue working my way to running a marathon, I knew I needed help. I heard about Angie and her running program NuFit through the magazine Runner’s World. She is a certified running instruction, yoga instructor, and nutrition consultant. She is based out of Seattle but has a great website that I thoroughly perused. She offered remote personal training packages that would include an 8-week training schedule, weekly check-ins, and nutrition tips. While she would be my guide, I needed to be self-motivated as well as hold myself accountable to sticking to the schedule. Sounded like the perfect fit for my personality! I figured this was the kick I needed and after several emails back and forth decided to go ahead with the personal training.

I’m in week one and am loving it! I feel better already (although exercise will do that regardless) and feel like I’m on the right path for this new year. I’ll continue to give you updates on my progress as well as any setbacks (like I missed a day already because I was sick) so stay tuned.

But I want to know – have you ever used a personal trainer?

  1. Good for you for wanting to run 26.2! It is quite an experience. I too use a running coach and a personal trainer. I did 2 marathons last year without doing much strength training and suffered injuries that I know, had I done strength training, it would have helped at least minimalize it. I recently wrote a post about personal trainers (http://www.inaomi.com/2011/01/05/your-trainers/). They are an investment, but I see it as an investment in yourself and your health – and what’s more important than that? Good luck, and I look forward to following your journey!

    • Naomi – thanks for the encouragement and words of wisdom! I think that having people to share the journey with is a big part of accomplishing goals. I’m excited to check out your blog! šŸ™‚

  2. Good info.. Good luck!

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