Posts Tagged ‘ staying cool ’

Summer Running – Beating the Heat, Part II, Gear

Part of staying cool during summer runs is dressing right. My running gear has morphed through the years (and will probably continue to as running gear continues to change and improve) both through the new products that come out/that I discover and my knowledge of what gear works best for my body when I run. Aside from the water bottles/hydration belts that I’ll comment on below, I could easily see myself becoming one of the women who wears their workout gear to Starbucks instead of just during a workout simply because my running wardrobe is that comfortable.

Head to toe (including accessories, minus undergarments) here’s a list of my favorite summer running gear:

  Nike Zoom Vomero 6 – I’ve tried several different types of shoes and this is the shoe that I’ve found works best for my gait – I supinate, ie. my foot tends to roll out when I run. The Vomero is designed for us supinators and has extra support on the outside to keep me injury free.

  Smartwool Lightweight Socks – I am in love with all things Smartwool. As a runner you quickly realize the difference and importance of having socks that keep your feet cool, comfortable, cushioned, and blister-free. There are a lot of running socks out there each one promising you the best comfort, but I’ve always gone to Smartwool simply because I’ve never had any issues with them. Long runs, in the heat, pounding asphalt, can really put your socks to the test and my feet have come through happy and blister-free.

  Nike Women’s Running Shorts – These shorts have great wicking material that keep the sweat away. They’re loose enough to not be baggy but give plenty freedom of movement. They also come with built in pockets which for me is a must as I often drive to my favorite shady trails to run and need a place to store a car key and a gel pack.

 

  Nike Fast Pace Women’s Running Tank Tops – I just discovered these shirts this year and love, love, love them! It’s hard for me to find running tank tops that are wicking and not super tight and these fit the bill perfectly. Not only do they keep the sweat away, but they hang loosely, not baggy, and are longer than a typical women’s tank top. Not to mention I love wearing bright colors and these come in a variety of cheerful (Hey, look there’s a runner!) hues.

  Sweaty Bands – It’s important to keep my hair out of my face as I run. I tend to sweat, a lot, especially in the heat and humidity of summer, and need something that will not only hold my hair back but will stay securely in place so I can focus on my run instead of fixing my hair every two miles. I’d heard great things about Sweaty Bands and ordered one to see if they were worth all the fuss. They are. I have a few now that I rotate through and they’re great. They can be also be rinsed in a sink, but I don’t put them in the washer as they tend to get stiff when they dry.

  Nathan Sprint Water Bottle – So here’s my disclaimer for these last two items: I am horrible when it comes to drinking and running unless I’m in a race. I drink water non-stop whenever I’m not running and while I’m well hydrated, I should drink more on my runs, especially in the heat. To confess even further whenever I’m doing a long run in the heat I make my girlfriend ride her bike and drink her water. Ha! It’s ridiculous. That being said, this water bottle and the hydration belt below are the two items I plan on buying this season. First, Nathan makes great products for runners and from the ones I’ve looked at in the store, this seems to fit my hand the best without being too constricting or hot. Best for runs when you don’t need multiple water bottles.

  Fuelbelt Hydration Belt – I tried this belt on recently and think it will work perfectly for my long summer runs. The breathable, padding makes it fit comfortably on my waist without moving around and chafing. It also has a removable race pocket that’s perfect for keys, cash, and gel packets. Fuelbelt also makes a four-bottle option as well.

 

 

 

Happy running! 😀

Summer Running – Beating the Heat, Part I

  First day of summer and the weather responded by climbing into the 90s replete with humidity. Lovely. I’m much better at running in cold weather than I am in heat. At least in cold my body gradually warms up to a point where I’m comfortable running. In the heat, however, it’s easy for your body to overheat and that can be dangerous if not fatal. Yikes!

Here are some tips I’ve gleaned over the years and try to implement throughout the dog days of summer:

1. Run early in the morning – This tends to be the coolest part of the day before the sun has baked the world all day.

2. Dress smart – Wearing light colors that will reflect the sun’s rays away and loose fitting clothing that breathes as you run. Also, fabrics other than cotton that will wick away sweat and keep you cool are a great idea too.

3. Water, water everywhere – Drink. Water. Lots of it. Your body craves more water more in the heat and the more hydrated you are the more your body will function as it should without shutting down. Shutting down bad. Water good!

4. Choose your path wisely – Asphalt radiates heat in the summer and while you probably won’t endure the sneaker-melting stories that you hear from the Badwater Ultramarathon it definitely will make your hot runs even hotter. If you know it’s going to be a hot, muggy day and the only time you can run is after work, choose a trail instead of hitting the road. You can find shade and running surfaces that reflect more heat than they absorb.

5. Protect your skin – Don’t forget to wear sunscreen whenever you go out. Sunglasses also help protect your eyes from the sun’s glare.

6. When all else fails, run (egad!) inside – Treadmills are often not the best friend of the outdoor runner, but when the mercury rises and the humidity envelopes you like a blanket it might be the smartest choice.

Remember your safety is your top priority. Training is key, but training smart is even better. Stay cool and happy running! 😀