Posts Tagged ‘ spring ’

Spring Weather = Outdoor Fitness Fun

springbikingMy mood always improves as the weather grows warmer, the days grow longer, and the sun shines more. This means I can take full advantage of all the other outdoor activities I love. So while I continue with my strength training routines at the gym, I’m eager to bask in the sunshine. Biking, disc golfing, walks, maybe even a little pitch & putt.

Recently, my wife and I found an amazing place a short drive from our house called Duke Farms. At 2,740 it’s one of the largest areas of privately-owned undeveloped land in the state. With 18 miles of trails, paved and unpaved, it’s ideal for walks with children, biking, running, or hiking. There’s even a family of eagles you can watch or view over the farm’s Eagle Cam! Cool! You can hop on a little tram that goes around the trails if you get tired of trekking. While it’s open year-round, we visited for the first time a couple weeks ago – it was absolutely beautiful! Our family is already looking forward to our return visit. 🙂

 

Five Spring Beers To Try

I am a big fan of good beer, so when my seasonal favorite come around I must share my love. Here are a few of my yearly favorites not only for their flavor, but also because they remind me that winter’s over and warmer months are on their way. So grab your favorite and meet me on the porch!

Ruthless Rye has been a staple grain for millennia—sought after for its stubborn resilience in the field and revered for its unique flavor. Ruthless Rye IPA is brewed with rustic grains for refined flavors—combining the peppery spice of rye and the bright citrusy flavors of whole-cone hops to create a complex ale for the tumultuous transition to spring. Sierra Nevada Brewery

 

Brooklyn Brewery Summer Ale is a modern rendition of the “Light Dinner Ales” brewed in England throughout the 1800’s right up until the 1940’s. They were also called “luncheon ales” or even “family ales”, because they were refreshing and flavorful without being too heavy. We brew our Brooklyn Summer Ale from premium English barley malt, which gives this light-bodied golden beer a fresh bready flavor. German and American hops lend a light crisp bitterness and a citrus/floral aroma, resulting in a beer with a very sunny disposition.

  Garde Dog Biere de Garde is a French farmhouse ale. Biere de Garde means “beer for keeping” and was traditionally brewed in March for drinking during the spring and summer months. Consider it your official release from winter’s grasp. Flying Dog Brewery

 

Flying Fish Brewing Company, Farmhouse Summer Ale is a tribute to the highly drinkable “every day” beers from French-speaking Belgium. Contains Belgian two-row pale malt and 7% wheat. This beer is lightly filtered with an earthy, spicy hop character from imported Styrian Goldings hops and a beautiful rich creamy head from the wheat.

Dogfish Head Aprihop is an American IPA brewed with Pilsner and Crystal malts. It’s massively hopped — in the continuous fashion, of course! — and the flavor is complemented by the addition of apricots. Dogfish Head Brewery

Enjoy these seasonal brews and remember to drink responsibly!

It’s Monday, What Are You Reading?


It’s Monday, What Are You Reading? is hosted by Sheila @ Book Journey. Want a good book to read? Stop by and see what’s new in the world of literature!

This past week was a great one for reading on my porch. Sunshine, warm breezes, the smell of spring, ahhh… So while I got a little distracted and had to go off and play disc golf every once in a while, it was a great week for springtime reading.

Here’s what I’ve been reading:

  Stupid Fast by Geoff Herbach – Felton Reinstein is used to being called Squirrel Nut and being an outsider. But one day he wakes up and realizes he is really, really fast. Soon he’s playing football and being one of the jocks. But Felton realizes it won’t fix everything that is wrong in his life. At some point he’s going to have to stop running and face bigger issues that are going on in his life. Adolescent angst and running? This is going to be a great book. 🙂

 

 

Dead End In Norvelt by Jack Gantos – The winner of the 2012 Newbery Medal and the Scott O’Dell Award for Historical Fiction, Dead End is marketed as the entirely true and wildly fictional story about a kid named Jack Gantos. (Not sure what that means, but someone clearly thought they were being clever…) The story sounds extremely entertaining however with small town eccentricities and exaggerated obituaries. I’m listening to this one on CD and its narrated by the author. A great motivation to drive to work!

 

 

  The Great American Ale Trail by Christian DeBeredetti – As a beer lover I’m constantly on the lookout for new books that center around the craft of beer making and enjoying. I also love road trips, so while drinking is driving is never good, this book is perfect for when I reach a destination and am looking for restaurants and brewpubs that serve unique craft beer selections. And more often than not, places that serve good beer, serve good food too. I’ve already taken note of breweries and/or brewpubs around my area to visit and can’t wait to try them out.

 

 

Hope you’re enjoying this spring weather as much as I am. Happy reading! 🙂

Is It Running Season Yet?

   My Pilates teacher asked me during my last class if it was running season yet to which I replied – “It’s always running season!” But I do understand where she’s coming from. It’s tough running, or doing anything really, outside during the short, cold winter days. Especially for those who just beginning to run and aren’t fully into the addictive power of the sport yet.  Now, as the days grow longer and the weather warmer it’s easier to get outside and be active.

But if you still need motivation to move from your bum and into a healthier life, here are some things that might give you the kick you need.

1. New workout gear – I’m not saying to go buy an entire new fitness wardrobe, but having clothes/shoes that make you feel good about getting outside for a run/bike/swim. I highly recommend going to a running or sports store to try gear on first or read reviews before purchasing as every person’s body is different and you want the best support and comfort to make your workouts as enjoyable as possible.

2. Find a routine – There are some great programs for those looking for that extra push toward their fitness goals. For example: Couch To 5k (C25K) that encourages participates to ease slowly into running to prevent injuries and burnout from going too hard, too fast.

3. Workout Buddies – Find a friend to partner up with and get your butt in gear. Having someone who will keep you accountable when you don’t feel like working out is great motivation to stick to your plan. If none of your friends schedules jive with yours then hit up your local gym, running or biking store where there are often group runs, rides, or people searching for workout buddies.

4. Rewards – I know how easy it is to get sidetracked on the way to reach your fitness goals, so build in little rewards along the way to keep you motivated. A new piece of clothing, a new download for your Kindle, or some dark chocolate. 🙂

5. Setting a goal – Having a goal helps in making sure you stick to the habit of exercising on a regular basis. Maybe, like with the C25K, you sign up for a race in a couple months, or a bike ride or a sprint triathlon (a very short swim, bike, run tri).

Most importantly – have fun!!! Make your workouts fun and before you know it you’ll be wanting to get out and moving! 😀

It’s Monday, What Are You Reading?


It’s Monday, What Are You Reading? is hosted by Sheila @ Book Journey. Want a good book to read? Stop by and see what’s new in the world of literature!

Had a great weekend running around in the beautiful weather. Got to go on a much needed 7-mile run. It started as a “I think I’m going to go for a nice 3-mile run maybe longer if I feel okay” and then my legs didn’t want to stop moving! I loved it. 🙂 Mid-fifties, sunny, with a nice breeze that cooled me off without being challenging. Ahhh…

I have some great books in my reading pile too. Here’s what I’m reading now:

  The Abused Werewolf Rescue Group by Catherine Jinks – I’m listening to this YA book on CD. I have to admit I don’t immediately jump on every vampire/werewolf book that comes out because a lot of them seem so similar that it’s like reading the same plot over and over. What grabs me is a story about a boy who doesn’t know he’s a werewolf, who isn’t charming and brooding and filled with an overabundance of wolf testosterone. (Is that such a thing?) That’s how this story begins and with a title that makes it seems more like a PETA story, I’m already hooked.

 

 

  Timeless by Gail Carriger -Here’s another series that involves vampires and werewolves, but in such a quirky way I can’t help but devour each new book. There are vampires who are more concerned with fashion than blood, werewolves that act as babysitters, a preternatural that turns supernaturals mortal, and a toddler that blends all these aspects together. Not to mention the delightful steampunk elements that are threaded throughout. A perfect book for any mood.

 

 

  All There Is: Love Stories from StoryCorps by Dave Isay – StoryCorps was started in 2003 with the idea of capturing stories and preserving them for future generations. A person visits a StoryCorps booth, sometimes alone but more often with someone they love, to tell a story that they want to honor the memory of. This book is a compilation of the love stories both happy and sad from those sessions. I got choked up at almost every story just because they captured such beautiful memories of the human spirit.

 

 

I hope you’re reading week is just as enjoyable as mine is! Happy reading! 🙂

Spring is in the Air

Spring is in the air…okay, well the air is still a little chilly, but the grass is turning green and spring flowers are popping up all around. Yay! 🙂

I’m training for a couple of great races this spring that I’m really excited about. One is Miles for Maheny which supports children and adults with severe disabilities. The other is the Superhero Half Marathon and Relay where the proceeds go to the Christopher and Dana Reeve Foundation.

I’m also participating in the Five Boro Bike Tour. My girlfriend and I are renting hybrid bikes at the start of the race to save the hassle of figuring out how to get our bikes into and around NYC. It’s a 42 mile ride through the five boroughs of NYC. Sure hope the weather is nice! 🙂

Add those special events to my usual running, biking, disc golfing, dog walking summer-time routine and I have a whole lot of fun activities to be excited about.

What about you? What do you like doing once the weather gets warm?

 

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

 

Spring Beers

Spring is in the air and that means spring beer!

While I don’t (quite) mark the changing seasons through the new beer selections, I do make a point of visiting my favorite breweries and local beer stores to stock up on what’s new.

Some of my favorite beers aren’t the ones distributed but the ones found at the breweries around my home. Iron Hill Brewery is by far my favorite because not only do they have a frequently rotating beer selection (I’ve never had one I didn’t like), their food is delicious. And, after wanting to take me forever, I’m finally going with my brother to Victory Brewing Company. I’m excited to check out another local brewery and test their wares. We’re having dinner at their brewpub as well.

So while my first recommendation is to find a local brewery/brewpub to sample some tasty seasonal ales, here are some of my other recommendations (hopefully you can find them!):

Garde Dog Biere de Guard by Flying Dog

This is one of my all-time favorite beers. Unfortunately for me, I rarely can find it! It’s a farmhouse ale which means has fuller flavor with a lighter color. It has notes of honey and that wheat taste that accompanies some hefeweizens. It’s a perfect spring beer because it reminds of warm days and beers at a barbecue.

 

Glissade by Sierra Nevada

This is the perfect winter transitioning into spring beer. This golden bock is smooth and crisp with subtle malt flavors. Just like the name suggests, this beer reminds me of the spring thaw. It’s refreshing and reminds you that spring is on its way!

 

St. Victorious by Victory Brewing Company

A tradition doppelbock, this dark-colored beer has a rich malt taste that’s smooth to the palate. A perfect beer to warm you up on a chilly night.

And because the beer seasonal releases don’t quite coincide with our actual seasons, you might miss out on the stream of bocks and doppelbocks but check out their brother – maibock!

A maibock is malty like its brothers, but has stronger hops notes to it. And if you love the hops, this is a great dark beer for you.

These are a few of my favorites. Hope you enjoy them! As always, please drink responsibly.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine