Posts Tagged ‘ Running ’

Are Newtons the Next Running Craze?

   I have a confession to make. I’m a sucker when it comes to neon workout gear. So when I saw the latest issue of Runner’s World and its article on Newtons running shoes with all the glossy, brightly colored photos of brand spanking new shoes, I was a goner. Utterly. Hopelessly. Done for. I am that person that advertisers hope to attract. The raccoons of the human race. The ones that see something bright and shiny and must have it. Ok, maybe I’m not that bad, but that was my initial reaction. And that coupled with my interest and intrigue with the concept of minimalist running, made me want to read all about Danny Abshire and his neon shoes.

Without reiterating the entire article, Abshire wanted to make a shoe that would “Make you run like you were born to run” (a slogan on the Newton website). After years of research and development, Abshire made the latest addition to the Newton family of shoes, one that has a lower heel-to-toe drop that promotes a forefoot strike. Ideally, one should run on her forefoot not her heel which, developed properly, will make you more efficient and less prone to injury.

One of the problems of transitioning from a cushioned shoe to a minimalist one (be it a pair of Vibrams or Newtons) is that users are often still running with the same gait as before and therefore not running more naturally and still run the risk of injury. But if a shoe can almost force your gait to change, like the Newton heel drop design, then maybe that’s a good thing. I’m not convinced one way or the other in regards to minimalist shoes vs. more cushioned running shoes, but I do think that Newtons are going in the right direction. Maybe my next pair of running shoes will be a pair of neon Newtons. 😀

Happy running!

 

 

Is It Running Season Yet?

   My Pilates teacher asked me during my last class if it was running season yet to which I replied – “It’s always running season!” But I do understand where she’s coming from. It’s tough running, or doing anything really, outside during the short, cold winter days. Especially for those who just beginning to run and aren’t fully into the addictive power of the sport yet.  Now, as the days grow longer and the weather warmer it’s easier to get outside and be active.

But if you still need motivation to move from your bum and into a healthier life, here are some things that might give you the kick you need.

1. New workout gear – I’m not saying to go buy an entire new fitness wardrobe, but having clothes/shoes that make you feel good about getting outside for a run/bike/swim. I highly recommend going to a running or sports store to try gear on first or read reviews before purchasing as every person’s body is different and you want the best support and comfort to make your workouts as enjoyable as possible.

2. Find a routine – There are some great programs for those looking for that extra push toward their fitness goals. For example: Couch To 5k (C25K) that encourages participates to ease slowly into running to prevent injuries and burnout from going too hard, too fast.

3. Workout Buddies – Find a friend to partner up with and get your butt in gear. Having someone who will keep you accountable when you don’t feel like working out is great motivation to stick to your plan. If none of your friends schedules jive with yours then hit up your local gym, running or biking store where there are often group runs, rides, or people searching for workout buddies.

4. Rewards – I know how easy it is to get sidetracked on the way to reach your fitness goals, so build in little rewards along the way to keep you motivated. A new piece of clothing, a new download for your Kindle, or some dark chocolate. 🙂

5. Setting a goal – Having a goal helps in making sure you stick to the habit of exercising on a regular basis. Maybe, like with the C25K, you sign up for a race in a couple months, or a bike ride or a sprint triathlon (a very short swim, bike, run tri).

Most importantly – have fun!!! Make your workouts fun and before you know it you’ll be wanting to get out and moving! 😀

It’s Monday, What Are You Reading?


It’s Monday, What Are You Reading? is hosted by Sheila @ Book Journey. Want a good book to read? Stop by and see what’s new in the world of literature!

Had a great weekend running around in the beautiful weather. Got to go on a much needed 7-mile run. It started as a “I think I’m going to go for a nice 3-mile run maybe longer if I feel okay” and then my legs didn’t want to stop moving! I loved it. 🙂 Mid-fifties, sunny, with a nice breeze that cooled me off without being challenging. Ahhh…

I have some great books in my reading pile too. Here’s what I’m reading now:

  The Abused Werewolf Rescue Group by Catherine Jinks – I’m listening to this YA book on CD. I have to admit I don’t immediately jump on every vampire/werewolf book that comes out because a lot of them seem so similar that it’s like reading the same plot over and over. What grabs me is a story about a boy who doesn’t know he’s a werewolf, who isn’t charming and brooding and filled with an overabundance of wolf testosterone. (Is that such a thing?) That’s how this story begins and with a title that makes it seems more like a PETA story, I’m already hooked.

 

 

  Timeless by Gail Carriger -Here’s another series that involves vampires and werewolves, but in such a quirky way I can’t help but devour each new book. There are vampires who are more concerned with fashion than blood, werewolves that act as babysitters, a preternatural that turns supernaturals mortal, and a toddler that blends all these aspects together. Not to mention the delightful steampunk elements that are threaded throughout. A perfect book for any mood.

 

 

  All There Is: Love Stories from StoryCorps by Dave Isay – StoryCorps was started in 2003 with the idea of capturing stories and preserving them for future generations. A person visits a StoryCorps booth, sometimes alone but more often with someone they love, to tell a story that they want to honor the memory of. This book is a compilation of the love stories both happy and sad from those sessions. I got choked up at almost every story just because they captured such beautiful memories of the human spirit.

 

 

I hope you’re reading week is just as enjoyable as mine is! Happy reading! 🙂

De-Stressification

  Have you ever had one of those days where you feel pulled in a thousand different directions and thus can’t fully focus on any of the tasks in front of you? Oh yeah. It’s been that kind of week for me. Ugh. As much as I love my job, family, life, etc. I need to sit back and refocus on how to find my Zen. 🙂

If my brain were capable of writing more than this post, I would totally put that on my de-stress list, but, sadly, that’s not going to happen today. Here’s my top ten list of ways to unwind before tackling more of my Things To Do list:

1. Run

2. Read

3. Go to the gym

4. Pilates

5. Yoga

6. Walk the dog

7. Bake

8. Get a pedicure

9. Get a massage

10. Grab a pint with some friends

I feel less stressed just writing that list! 😉 And none of those things require any brain power, or very little, which is a great way to recharge for the tasks that lie ahead.

It’s Monday, What Are You Reading?


It’s Monday, What Are You Reading? is hosted by Sheila @ Book Journey. Want a good book to read? Stop by and see what’s new in the world of literature! And if you are a lover of YA and children’s books like I am check out Teach Mentor Texts for more fun reads!

I’ve been busy making progress on my next YA novel as you can see by the word count widget on my sidebar. In between actual writing, I’m researching and planning Pitchapalooza (more on this soon!), so my life seems to be encompassed by writing of late. I love it! Yesterday, I ran the inaugural Super Sunday 4-Miler in Morristown, NJ. In conjunction with other Super Hero runs, it helped to raise money for the Leukemia and Lymphoma Society. The course was hilly but gorgeous with lots of music and fun at the end (including free beer at a nearby bar in honor of the Super Bowl, but I didn’t stick around for that). A great way to kick off Super Bowl Sunday – not to mention the Giants won!!! So it was a great, great weekend. 🙂

  Frost by Marianna Baer – A purportedly haunted house, a group of friends who decide to live there, and a blanket of mysteries surrounding it all. Sounds like the recipe for a good book. The cover caught my eye and that couple with the premise of the story and I was hooked. To be honest the protagonist wasn’t someone I connected with, nor did I connect with the guy who was her love interest. While I appreciate that the author worked to craft a tale of mystery and intrigue it went a bit too far with the way the guy was kind of creepily obsessed with his sister. Even if it did add an extra layer of complexity to the novel, I could have done without it. Especially since, in the end, it was really just that and not tied into the mystery behind the house.

  The Invention of Hugo Cabret by Brian Selznick – I was terribly overdue in reading this highly touted, Caldecott medal winning by Brian Selznick. Not only did I love the book, and it’s delicious illustrations, but it managed to live up to all the hype. Part graphic novel, part written and all brilliant, readers are taken into the world of Hugo while he endeavors to find his way to what he thinks will bring him peace. In the end, what we want and what we get are often two separate things, but, as in life, the ending is even better than our stinted imaginations. A must read!

  The Fault in Our Stars by John Green – Another YA book that lives up to the hype, TFIOS is one of the best books I’ve read recently. Green always seems to capture the awkward yet joyous moments that make up teenaged existence and this latest is no exception. While I don’t know much about the ins and outs of having cancer, I didn’t feel out of place while reading this book. Not overly maudlin or depressing, Green manages to take the good and the bad and the ugly and smoosh them all together in one amazing, must-read novel.

  Amnesia by Dwayne Harris – I have to admit I wasn’t a big fan of this graphic novel. Recommended to me by a colleague, it is the story of a man who wakes up with amnesia that has not only affected him but seemingly everyone else on the planet too. It felt as though there was too much crammed into a thin book – a team of subversive military agents who want something the main character has, but doesn’t realize he has, zombie-esque people who try to attack him and his family, and solutions that come too easily to help the protagonist out. And, I’m sorry, but I expect excellence when a graphic novel is published. Not only were the illustrations overdone and flat, but the writer/illustrator spelled the guy’s name one way in certain panels and then another way in others! Shame on him.

 

Happy reading! 🙂

Fun with Yaktrax

  I had a great weekend! I got a chance to take my new Yaktrax out for a trial run. So much fun! 🙂

Yaktrax are well, exactly like you see in the picture, steel coils attached to a rubber frame that fits snugly over your shoes. They’re designed to provide extra traction on ice and packed snow. Not just for running, they also are ideal for walking and hiking.

We had just gotten a influx of snow on Saturday, so Sunday, once I knew the snow had been packed down a little, I strapped on my Yaktrax and headed out to my favorite nearby trail. The weather was beautiful and there were only a few other people out on the trail including a bunch of cross country skiers – so want to try that sometime!

I ran five miles although it didn’t seem far because I was enjoying it so much. It took a little while to get used to running on the snow as the terrain was uneven and my foot stride was different from normal because my feet would sink into the snow more so than during my typical asphalt runs. But once I got used to it, my pace picked up a bit.

I did see a couple other runners during my snow run who didn’t wear Yaktrax and seemed to be doing fine, although I didn’t stop to ask. 🙂 I would recommend them to someone nervous about snow running or wanting a more sure footing when they headed outside for the day. Next up: trying them out on ice! 😀

Happy running!

Racing through the Holidays

  After finishing the Philadelphia Half Marathon this past weekend, I’m looking forward to taking time off from having to train so much. But that doesn’t mean I’ll stop running! Because there’s already enough stress and running around for the holidays, I want my runs to be laid back and fun. No stress, no training, no record-breaking times. Just a t-shirt and a good time. 🙂

Here are three great races that are guarenteed to make you feel great all around:

Turkey Trot – These races are almost always held on Thanksgiving morning and usually involve people dressed in turkey hats, pumpkin pie prizes, and spirited participants. What better way to start a day filled with eating than by burning a few calories that morning?

Jingle Bell Run – Usually around Christmas, these runs also feature fun hats (Santa, elves and reindeer abound), food prizes, and the sounds of jingling all the way.

Resolution Run – Sometimes called a New Year’s Run or something similar, these runs are growing in popularity as participants are eager to start the New Year on the right foot (then the left foot, then the right…). Usually held later in the day on New Year’s Day to give participants a chance to recover from the night before, it makes for a great way to get a jump start on any fitness resolutions one might have!

To find these races and more near you check out: runnersworld.com or active.com.

Happy Running! 😀

Running Around

I feel like I’ve been running around all week – both figuratively and literally. Between getting in some last training runs before my half marathon on Sunday and working on my novel, I haven’t gotten many opportunities to blog as much as I usually like. Despite next week being Thanksgiving week, I’m looking forward to the free time I’ll have as a result of NaNoWriMo winding down and my race training coming to an end.

I’ve managed to find blocks of time to concentrate on my writing which has been awesome! It’s always rewarding to see that word count go up even though I know it’s only my first draft.:) I hope you are faring well in the writing of your novels as well – whether you’re participating in NaNoWriMo or not. The only downside to working diligently on my novel is that I haven’t had as much time to devote to blogging or visiting other blogs. ARRRGGGHHH! Do you think it’s possible to duplicate myself in order to multitask to my heart’s content??

And the Philadelphia Half Marathon is finally here! This Sunday (at 7am – the race organizers are sadists) I’ll be running with thousands of others participating in both the marathon and the half marathon. I’ve been training steadily for this race since the spring as I was coming back from an injury and wanted to give myself plenty of time to up my weekly mileage and my long runs without injuring myself. Fortunately, it seems like my plan worked and I feel great! Because this is my first long race after an injury though I’m not looking to set any PRs instead focusing on crossing that finish line strong. 😀 Even better, two of my uncles and my cousin are also running so I’ll have a built-in support system on race day. Sweet!

Does anyone else feel like this month has them being pulled in twenty different directions?

Write on my friends! (The finish line is in sight!)

Booking It

  I’m reading a really good book right now called Split. It’s about a teenaged boy who comes from a home of domestic violence. The book takes its readers through his journey as he deals with his family and especially his tendencies toward becoming just like his father. As he learns to deal with his anger, he learns how to use running to pour out all the rage and channel it through his feet pounding the pavement.

I think one of the reasons I love running so much is because it’s so similar to getting lost in a good book….wait, wait, hear me out! When I read I forget everything else and drift off beyond my stresses even if it’s for a little while. I’m sure it’s the same for many readers. The allure of the escape. Well, for me running takes it one step further. The physical act of sweating and beating my body (not to be too dramatic or anything…) into doing what I want it to do, to cover those miles and come out at the finish, exhausted but proud.

Running is my way of dealing with stress, of feeling great, and being proud of what I can accomplish even when it’s difficult. I can see why the protagonist of Split uses running to work through his anger. I love being a reader and I love being a runner and it’s fun when the two worlds collide.

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It’s Monday, What Are You Reading?

It’s Monday, What Are You Reading? is hosted by Sheila @ Book Journey. A wild literary romp filled with a wonderful array of books bound to delight all kinds of readers. Stop by and check it out!

I’m having a wonderful holiday weekend. It began with an exciting game of mini golf followed by a splendid day touring around Brooklyn and then a bbq with friends. I love a nice three-day weekend. 🙂 I hope you all had a wonderful, relaxing weekend as well.

Here’s what I’ve been reading:

  Kara Goucher’s Running for Women by Kara Goucher – Filled with anecdotes, tips, and training schedules, I’m greatly enjoying the insights that Goucher offers to her readers. She’s an inspirational runner who seems to throw her heart and soul into her training and it pays off. I’ve followed her ups and downs through the many articles that have been written about her in Runner’s World. Her passion for running and girl-next-door spirit has made her an inspiration to runners, especially women, everywhere.

 

 

  It Gets Better edited by Dan Savage and Terry Miller – Partners Savage and Miller took the initiative to post a YouTube video of themselves telling gay youth that “it gets better.” Their response to the recent spate of homophobic bullying and teens subsequently committing suicide set off a firestorm of similar posts by people everywhere recording their personal experiences as well. This noble effort to try and give kids hope while making more people aware of the bullying that has become an every day occurrence for some kids has since been edited into this insightful book.

 

  Tentacles by Roland Smith – I really enjoy Smith’s writing style and eagerly jumped into this second book in his Cryptid Hunters series. His characters are smart and uniquely gifted and just happen to seek out animals largely thought to be fictitious, i.e. cryptids. A fun romp through exciting locales, Smith’s readers are treated with admirable heroes, dangerous foes, and deadly monsters. 🙂

 

 

 

What have you been reading lately?

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