Posts Tagged ‘ Newton ’

Newton Running Clinic

  I wrote a post a few months ago that highlighted Newton Running Shoes and their growing emergence on the running scene. Last week I went to a running clinic at a local running store named The Sneaker Factory that was sponsored by Newton. One of the guys running the clinic was Ian Adamson, adventure racer, ultrarunner, and Guinness World Record holder. He was a great guy, very friendly and I was able to chat with him for a while before the event began. We talked about why he thinks Newton’s are a better running shoe, why I didn’t necessarily need my Nikes (these were my questions, he never tried to push me into buying anything!), strength training for runners among other things.

There are a lot of articles, and more popping up every day, on the benefits of running in a “minimal” shoe, ie. a shoe that doesn’t have a thick heel that essentially throws off your running gait and makes your muscles over compensate for your altered gait thus increasing your chances for injury. I’m always a little incredulous when a new trend pops up and wait to see if a. this is something that would work for me and my body and b. to see if there’s more to it than just a fad following. But the more I read and talk to guys like Ian, the more I’m realizing that it’s time for me to make the switch. Ian also mentioned not switching 100% in the beginning, but combining your runs with maybe a mile at first in a minimal shoe with the rest of your mileage in your normal shoes. I’m sure there are other philosophies as well, but that sounded like a logical method to me!

In addition to chatting with Ian, he and his colleague took the group outside to practice some drills that essentially mimic how you should be running. These drills, with practice, should allow you to run the way your body is meant to rather than the heel striking way many of our bodies have been conditioned to run due to added heel support in the majority of running shoes. To find more on how to run naturally check out Newton’s Run Better page or the book Natural Running by Danny Abshire.

Happy Running! 🙂

Are Newtons the Next Running Craze?

   I have a confession to make. I’m a sucker when it comes to neon workout gear. So when I saw the latest issue of Runner’s World and its article on Newtons running shoes with all the glossy, brightly colored photos of brand spanking new shoes, I was a goner. Utterly. Hopelessly. Done for. I am that person that advertisers hope to attract. The raccoons of the human race. The ones that see something bright and shiny and must have it. Ok, maybe I’m not that bad, but that was my initial reaction. And that coupled with my interest and intrigue with the concept of minimalist running, made me want to read all about Danny Abshire and his neon shoes.

Without reiterating the entire article, Abshire wanted to make a shoe that would “Make you run like you were born to run” (a slogan on the Newton website). After years of research and development, Abshire made the latest addition to the Newton family of shoes, one that has a lower heel-to-toe drop that promotes a forefoot strike. Ideally, one should run on her forefoot not her heel which, developed properly, will make you more efficient and less prone to injury.

One of the problems of transitioning from a cushioned shoe to a minimalist one (be it a pair of Vibrams or Newtons) is that users are often still running with the same gait as before and therefore not running more naturally and still run the risk of injury. But if a shoe can almost force your gait to change, like the Newton heel drop design, then maybe that’s a good thing. I’m not convinced one way or the other in regards to minimalist shoes vs. more cushioned running shoes, but I do think that Newtons are going in the right direction. Maybe my next pair of running shoes will be a pair of neon Newtons. 😀

Happy running!