Posts Tagged ‘ motivation ’

When the Going Gets Tough

  It’s not always easy focusing on all the tasks that need to get done on any given day. Work, kids, writing, blogging, exercising, errands among a litany of other items that will quickly fill up any agenda. And when all those things pile up it can easily get overwhelming. Often I find myself wanting to spend my free time plopped in front of my TV instead of accomplishing what I should be doing instead. And while I don’t think TV is bad, sometimes it’s nice for my brain to turn off for an hour or two, it’s when I know my brain doesn’t need a break and yet I gravitate toward that pastime first.

Everyone is different and will most likely need and use different motivations to get his or her butt in gear and do something productive. Over the years I’ve found a few things work well in respect to getting me motivated. Maybe some of these will work for you too!

1. Get out of the house (and away from the distractions of home)

2. Make a list – it’s always very satisfying to cross things off that list as I finish them.

3. Exercise first – for me if I don’t get my adrenaline pumping before I start my tasks at hand I end up feeling lazy, unmotivated, and unfocused. Working out (especially running) clears my mind for the day ahead and gets me excited to tackle those tasks!

4. Create deadlines or goals – If I’m unmotivated, especially with my writing, I’ll tell myself something like – “Write until lunch, then take a break to read while eating, then go back to work.” This works very well for me as it breaks my tasks into easy to manage chunks rather than seeing the task as broad and overwhelming.

5. Remind myself how awesome I always feel after completing or working toward a goal

Next time you feel stuck in completing a task, I hope you find that extra push to get you toward your goals! 🙂

Is It Running Season Yet?

   My Pilates teacher asked me during my last class if it was running season yet to which I replied – “It’s always running season!” But I do understand where she’s coming from. It’s tough running, or doing anything really, outside during the short, cold winter days. Especially for those who just beginning to run and aren’t fully into the addictive power of the sport yet.  Now, as the days grow longer and the weather warmer it’s easier to get outside and be active.

But if you still need motivation to move from your bum and into a healthier life, here are some things that might give you the kick you need.

1. New workout gear – I’m not saying to go buy an entire new fitness wardrobe, but having clothes/shoes that make you feel good about getting outside for a run/bike/swim. I highly recommend going to a running or sports store to try gear on first or read reviews before purchasing as every person’s body is different and you want the best support and comfort to make your workouts as enjoyable as possible.

2. Find a routine – There are some great programs for those looking for that extra push toward their fitness goals. For example: Couch To 5k (C25K) that encourages participates to ease slowly into running to prevent injuries and burnout from going too hard, too fast.

3. Workout Buddies – Find a friend to partner up with and get your butt in gear. Having someone who will keep you accountable when you don’t feel like working out is great motivation to stick to your plan. If none of your friends schedules jive with yours then hit up your local gym, running or biking store where there are often group runs, rides, or people searching for workout buddies.

4. Rewards – I know how easy it is to get sidetracked on the way to reach your fitness goals, so build in little rewards along the way to keep you motivated. A new piece of clothing, a new download for your Kindle, or some dark chocolate. 🙂

5. Setting a goal – Having a goal helps in making sure you stick to the habit of exercising on a regular basis. Maybe, like with the C25K, you sign up for a race in a couple months, or a bike ride or a sprint triathlon (a very short swim, bike, run tri).

Most importantly – have fun!!! Make your workouts fun and before you know it you’ll be wanting to get out and moving! 😀