Posts Tagged ‘ 5k ’

Happy New Running Year!

Resolution Run 2013 logo

Happy New Year! It’s officially 2013 and no matter how you chose to ring in the new year, today is a great day to start building those good habits and positive changes that you hoped to establish when that final calendar page turned.

Today I’m starting my new year with a 5k Resolution Run. When you enter, you can write a short sentence of your resolution for 2013 and the race organizers print out all the resolutions for people to read. Some are inspiring, some funny, some serious, but all look forward to what could be a reality in the year to come. It’s one of my favorite races of the year not just because of the resolutions but because it’s so well organized, has a great running course through neighborhoods where sleepy families come out to their driveways to cheer the runners on, you receive a hooded sweatshirt instead of the traditional t-shirt, and it sets the tone for building those good new year’s habits.

Happy Running New Year! 😀

 

Fav Fall Races

  Although I enjoy running in all seasons, fall is by far my favorite. Everything smells great, the air is cooler (but not yet freezing), and I just feel invigorated by all the colors that come with the changing season. And with each fall comes a whole slew of great races one can participate in.

While I’m sure there are many races near you, you can’t throw a stone and not hit a 5k these days, these are some of the more notable ones I’ve found.

Runner’s World Half & Festival, October 19-21 – This the first, hopefully annual since I can’t participate in this one this year, running weekend and festival hosted by Runner’s World. Located in Bethlehem, PA, it’s seems destined to be a huge success. Running favs and authors such as Dean Karnazes, Kristin Armstrong, Matt Long, Bart Yasso and Marc Parent will be in attendance. Not only can runners enjoy a 5k, 10k, half-marathon or all three for the hat trick, but there will be movies shown, seminars, speakers and the quintessential pasta dinner. All perfect ingredients for what I’m sure will be a fabulous running weekend.

Baltimore Running Festival, October 13 – Another East Coast running extravaganza, this running festival is very popular. Every entrant gets a sweet Under Armour race shirt, plus entry to the celebration following the race which features live music, activities, food and drink. Enter the 5k, half, or full or register for the Maryland Double, runners who participate in a half or full in both the Baltimore and Frederick Running Festivals. Finishers of the Double receive a really cool looking medal that, for a nominal fee, can be engraved with your name and times at the finish. Cool!

Seattle 5k Beer Running Tour, September 9 – With an onslaught of what I deem kitschy races – zombies, paint throwing, warrior, mud, nude, costumed – I have to say that this would be one I would participate in. More laid back with stops at quirky sights around Seattle, this running tour (they don’t call it a race), begins and ends at the Fremont Brewery where free brews will be distributed upon finishing. And since having a cold beer at the end of my long weekend runs is definitely one of my running incentives, I’d happily participate in this brew happy event.

Run Rabbit Run, September 14 & 15 – For those of you who are very ambitious I haven’t forgotten you! This trail run through Steamboat Springs, CO, features a 50-mile run Sept. 14 and a 100-mile run Sept. 15. Otherwise known as ultrarunning, for those of you who, like me, are content to run somewhat shorter distances, these races are often a combination of trail and road running with aid stations along the route. To top it all off, this is the caveat that is featured on the website: A word of warning: These are not beginner’s runs.  You might find the uphills and downhills fairly steep. You may find there’s a lot of them.  You will spend a lot of time at an altitude of nearly two miles. There may be snow. There may be rain. It may sleet, or be wet, or windy, or then again, it may be hot. There may be wild animals out there, some of them a lot bigger and scarier than a rabbit. Yikes! Think I’ll be a cheerleader for any runs like that!

Happy running! 😀

Fitness Friday!

You’ve finally come down from your endorphin high after running your Thanksgiving Turkey Trot. Now you’re on the hunt to find another equally exciting and good-spirited race to run in December or January. Well, you’ve come to the right place!

For those looking for carefree races to participate in, this is the perfect season for them. Despite the drop in temperatures, runners everywhere are shucking their turkey hats for elf ears and jingle bells. My favorite runs for December are sometimes called Jingle Bell Runs or Christmas Dashes, but all possess that insouciant atmosphere.

Here are some great races for December and one for January (as well as some clutch links):

Pensacola Christmas DashPensacola, FL – This one mile evening event is fun for the whole family. Every participant receives a blinking LED elf hat and finishers are awarded a 10-inch candy cane!

Jingle Jog 5-K – Atlanta, GA – Music will follow you as all runners receive bells to wear on their running shoes. Beware of “Grinch” hill at mile two and then stay for the postrace festivities.

Boxing Day 10-Miler – Hamilton, Ontario – For those of you who like a chilly challenge, sign up for this 90 year Canadian race. Beware snow and negative wind chill numbers, but warm up postrace at Slainte Irish Pub. Finishers get snowman medals and mittens with snowman logos. Cool!

Resolution Run – Hillsborough, NJ – I ran this one for the first time last year and LOVED it! Racers run down bicycle lanes and through neighborhoods where bundled up families stand in their driveways to cheer you on. Prizes for top placed runners and postrace food and water. Best part? The awesome hooded sweatshirt you get just for signing up! They change designs and colors each year, so I’m planning on building my collection. 🙂

For more info on races near you, check out:

Active.com Holiday and Resolution Runs

Runner’s World

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Fitness Friday!

It’s getting close to that time! Turkey Trot time!

I recently posted on why I love Turkey Trots, so if you want to read that blog click HERE.

The reason I’m posting again so soon on my favorite race of the year is that I thought some of you might like a list of great Turkey Trots to check out. These races are held around the country and chances are there’s one near you, so check out my last blog to do a general search.

A List of Great Turkey Trots

Parade Company Turkey TrotThis race has been a Detroit staple for the past 28 years and boasts both a costume and a race float contest (think big running Chinese dragon). It offers a 10K, 5K, and 1 mile “Mashed Potato” run.

Dallas YMCA Turkey Trot – Lauded as one of the largest Turkey Trots in the country, this Dallas race now draws thousands Thanksgiving morning. With a 5K run/walk and an 8 mile option as well as costumes, prizes, and big after race entertainment it’s the perfect choice! Also, sign up cost goes to support Dallas area YMCAs and with Dallas being one of the most obese cities in the world, it needs the help!

YMCA Buffalo Niagara Turkey Trot – This 8K first began in 1896 making it the oldest continually running race in the country. More than 12,000 runners come out to race and enjoy the post-run awards ceremony and live entertainment.

Dana Point Turkey Trot – Race along the beaches of southern California with the 5K or 10K run. Not only is the locale a perfect reason to sign up for this huge event, but proceeds go to the Second Harvest Food Bank.

Pinching the Cup: My Five Top Tips for Beginning Runners

I don’t come from a family of runners. In fact, when I run races they tend to scoff. Why on earth, they say, would anyone want to run on Thanksgiving morning? And when I ran my longest distance last year at the Philadelphia Broad Street Run – a 10-miler – and I told them my time, my mom asked why I stopped to pee as this added to my time and my brother said he could run that race faster than I did. Ah, families.

But I love my family (I mean, what family is perfect?), so I smile and  my girlfriend defends my honor (my hero!). All these factors made it that much sweeter when my sister called me a couple of days ago and said she wanted to run a race with me – and, after I picked my jaw and cell off the floor where it had fallen from my hand in shock, I said I would love to!

My sister has had two children and is on a mission to get fit. She had been lifting weights, but wanted to add some cardio into her routine. Wanting a goal and a way to shock the other members of our family (more on that in a minute) she asked me to run a 5k with her. Her idea is this: We both register for a race that the rest of the family can attend. I tell them to come out and cheer me on, then she shows up, suited up in running attire, and shocks, awes, and amazes the fam with her first 5k run.

Like Sarah, I think that many people start running later in life. Many want to try it, but don’t know where to start. I wanted to post something that would help those interested in lacing up for the first time get moving.

Here are my Five Top Tips for Beginning Runners:

1. Start slow – For any runner running too fast, too far, too often will not only injure you, but it will burn you out mentally and emotionally and most likely prevent you from wanting to continue with your running mission. My advice is to start with a walk/run combo. Gradually increase the run to walk ratio until you can run at a comfortable (ie. not labored breathing) pace for 5min. Increase the amount you run/pace you run by NO MORE than 10% each week as you feel comfortable.

2. Stretch – I can’t emphasize enough how important it is to do this! Stretching improves your flexibility and helps to keep you injury-free. For some great stretches click HERE.

3. Cross Training (XT) and Rest Days – I am a big proponent of incorporating both XT and Rest days into your running regime. Doing this allows for your muscles to have ample time to recover as well and strengthen muscles in a variety of ways. My favorite XT activities are biking, which is great for the legs and has helped me become a stronger runner, and weight lifting – especially those that will strengthen your core as this is most likely to make you a stronger runner and keep you injury free. BONUS: The more you build muscles, the more fat you burn when you do cardio activities. For some clutch weight lifting exercises click HERE.

4. Diet – Whether you are interested in running for weight loss or because you enjoy being active, your diet is an important key to becoming a successful runner. You’ve probably heard of “carb loading” before a race, but make sure you test what foods work best with your system BEFORE the night before the race. Every body is different and will respond to different foods as such. Meals high in fiber the day before (or the morning of) are never a good idea. HERE are some eating suggestions, but the best advice I can give is to try what works best with your body and go with that.

5. Gear and Guides – As with starting any new activity you can become inundated with information and “helpful” suggestions. From shirts to shoes to shorts, the apparel for runners is vast. Then you get into accessories with reflectors,GPS watches, water belts, and sunglasses. It can be overwhelming! Here’s what you should do: Find your local running store, tell them you’re a beginning runner, and start asking questions. The vast majority of people you will talk to will be runners themselves and know the answers to a lot of your questions. (DO NOT go to those grotesquely huge “sports” store to ask as they will not be helpful) Local running stores will often have postings of group runs or individuals looking for running partners if that is something that interests you.

The only item that is a necessary part of healthy running is a good pair of running shoes. These you can get at your local running store as well. Every foot is different and thus everyone needs a different type of shoe. This is one of those occasions where you should spend the extra money (ballpark $100) for a quality shoe as these will help you become a better runner and keep you injury-free. For additional questions I always turn to Runner’s World – both the website and the magazine (most libraries carry subscriptions) have a lot of great advice.

And – some parting words of wisdom – DON’T FORGET TO PINCH THE CUP! Hydration whenever you run is key and most 5k races (and ALL races farther than that) will have water stations along your route. Here’s the key that another runner told me after much water dribbling on my part – If you pinch the cup in half, it creates a smaller opening allowing you to drink and get hydrated while not pouring the majority of it down the front of your shirt. Sweet!

Happy running my friends!