Fitness Friday!

Have you ever been to a yoga class? Did it involve:

a. Chanting

b. Complicated poses that involve you looking and feeling like a pretzel

c. An instructor that seemed to think she/he was a great guru

d. Leaving with a feeling of failure and not a sense of calm and well-being

If so, I have the perfect book for you! The No Om Zone came into my library the other day with its glossy pics and it’s bright green and grey cover. I had never heard of the author – Kimberly Fowler – or of her brand of yoga. But the more I read about her approach to creating a fun, relaxing, enjoyable kind of yoga that appeals to a broader range of people, the more I wanted to try it!

I have taken yoga classes before but it was at a local gym and they were more of a hybrid of tai chi, pilates, and yoga and I loved them! For those who haven’t tried it, if you take away the chanting, the hope for enlightenment and the religious aspect of the exercise, you are left with a great way to find relaxation while becoming more flexible and balanced in the process. As a runner it’s a perfect way to stay injury-free (and since I’m currently battling an injury – I miss it even more!).

Fowler says: “No OM Yoga is Yoga everyone can relate to. It’s practical, straightforward Yoga that’s fun and energizing and not intimidating. No OM Yoga was designed to get rid of the reasons many people have for not doing Yoga.”

Sounds good to me!

If I was able to take a yoga class like that along with a pilates class every week I would be one happy lady! 🙂 If you’ve never taken a yoga class before I highly recommend it. Make sure that you do your research and take a yoga class that fits your needs and personality as there is a spectrum of classes ranging from highly spiritual to not at all.

For more on Fowler and The No Om Zone – check out her sleek, new website HERE.

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