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	<title>Comments for </title>
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	<link>http://runnersami.wordpress.com</link>
	<description></description>
	<lastBuildDate>Mon, 10 Jun 2013 04:30:18 +0000</lastBuildDate>
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		<title>Comment on Are You a Fan of Fad Runs? by dashcooray</title>
		<link>http://runnersami.wordpress.com/2013/06/08/are-you-a-fan-of-fad-runs/#comment-2897</link>
		<dc:creator><![CDATA[dashcooray]]></dc:creator>
		<pubDate>Mon, 10 Jun 2013 04:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2370#comment-2897</guid>
		<description><![CDATA[I suppose it could be fun if you like your run to be an adventure, but I suppose these fad runs must be limited to strict professionals or result in injury and death as you mentioned.
I&#039;ve been toying with the idea of the Spartan, there was one last year in Sri Lanka. Maybe I&#039;ll try for it this year :)
The main purpose of these fads in my opinion is our own craving to push ourselves beyond our limits.]]></description>
		<content:encoded><![CDATA[<p>I suppose it could be fun if you like your run to be an adventure, but I suppose these fad runs must be limited to strict professionals or result in injury and death as you mentioned.<br />
I&#8217;ve been toying with the idea of the Spartan, there was one last year in Sri Lanka. Maybe I&#8217;ll try for it this year <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
The main purpose of these fads in my opinion is our own craving to push ourselves beyond our limits.</p>
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		<title>Comment on Word Count Widget by Red</title>
		<link>http://runnersami.wordpress.com/2012/01/14/word-count-widget/#comment-2894</link>
		<dc:creator><![CDATA[Red]]></dc:creator>
		<pubDate>Sat, 08 Jun 2013 19:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=1704#comment-2894</guid>
		<description><![CDATA[Thank you for sharing the link, I&#039;ve been looking everywhere for one to use for Camp Nano.]]></description>
		<content:encoded><![CDATA[<p>Thank you for sharing the link, I&#8217;ve been looking everywhere for one to use for Camp Nano.</p>
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		<title>Comment on Let&#8217;s Get This Party Started! by shannonjoe</title>
		<link>http://runnersami.wordpress.com/2013/06/07/lets-get-this-party-started/#comment-2893</link>
		<dc:creator><![CDATA[shannonjoe]]></dc:creator>
		<pubDate>Sat, 08 Jun 2013 00:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2367#comment-2893</guid>
		<description><![CDATA[Welcome back to the running community!!!!!!!!!!

Shannon
http://www.irunreadteach.wordpress.com]]></description>
		<content:encoded><![CDATA[<p>Welcome back to the running community!!!!!!!!!!</p>
<p>Shannon<br />
<a href="http://www.irunreadteach.wordpress.com" rel="nofollow">http://www.irunreadteach.wordpress.com</a></p>
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		<title>Comment on Next Step to Recovery by Zoe</title>
		<link>http://runnersami.wordpress.com/2013/05/16/next-step-to-recovery/#comment-2871</link>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Sat, 18 May 2013 08:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2354#comment-2871</guid>
		<description><![CDATA[ps sorry I meant to add I know lots of people that have had them and you have nothing to worry about :-)]]></description>
		<content:encoded><![CDATA[<p>ps sorry I meant to add I know lots of people that have had them and you have nothing to worry about <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Next Step to Recovery by Zoe</title>
		<link>http://runnersami.wordpress.com/2013/05/16/next-step-to-recovery/#comment-2870</link>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
		<pubDate>Sat, 18 May 2013 08:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2354#comment-2870</guid>
		<description><![CDATA[Hope everything goes well. I had an MRI late last year and I am claustrophobic so I was sedated so don&#039;t really remember much but it sounds like the audio book is a great idea.]]></description>
		<content:encoded><![CDATA[<p>Hope everything goes well. I had an MRI late last year and I am claustrophobic so I was sedated so don&#8217;t really remember much but it sounds like the audio book is a great idea.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Next Step to Recovery by alissagrosso</title>
		<link>http://runnersami.wordpress.com/2013/05/16/next-step-to-recovery/#comment-2869</link>
		<dc:creator><![CDATA[alissagrosso]]></dc:creator>
		<pubDate>Fri, 17 May 2013 02:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2354#comment-2869</guid>
		<description><![CDATA[Hope it goes smoothly, and they get you all sorted out!]]></description>
		<content:encoded><![CDATA[<p>Hope it goes smoothly, and they get you all sorted out!</p>
]]></content:encoded>
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		<title>Comment on Going Long by Booking It with Runner Sami</title>
		<link>http://runnersami.wordpress.com/2013/05/08/going-long/#comment-2860</link>
		<dc:creator><![CDATA[Booking It with Runner Sami]]></dc:creator>
		<pubDate>Fri, 10 May 2013 22:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2347#comment-2860</guid>
		<description><![CDATA[Thanks for your encouragement!]]></description>
		<content:encoded><![CDATA[<p>Thanks for your encouragement!</p>
]]></content:encoded>
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		<title>Comment on Going Long by misguidedsol</title>
		<link>http://runnersami.wordpress.com/2013/05/08/going-long/#comment-2858</link>
		<dc:creator><![CDATA[misguidedsol]]></dc:creator>
		<pubDate>Fri, 10 May 2013 17:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2347#comment-2858</guid>
		<description><![CDATA[I am sure you will be running pretty soon... strong mind equals strong body Sam !]]></description>
		<content:encoded><![CDATA[<p>I am sure you will be running pretty soon&#8230; strong mind equals strong body Sam !</p>
]]></content:encoded>
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		<title>Comment on The Doctor is In by Booking It with Runner Sami</title>
		<link>http://runnersami.wordpress.com/2013/05/05/the-doctor-is-in/#comment-2856</link>
		<dc:creator><![CDATA[Booking It with Runner Sami]]></dc:creator>
		<pubDate>Fri, 10 May 2013 12:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2344#comment-2856</guid>
		<description><![CDATA[I wish that person would too! Thanks for the well wishes, I&#039;m hopeful too. And I LOVE the new look of your blog! Very professional and sharp. :)]]></description>
		<content:encoded><![CDATA[<p>I wish that person would too! Thanks for the well wishes, I&#8217;m hopeful too. And I LOVE the new look of your blog! Very professional and sharp. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Going Long by Booking It with Runner Sami</title>
		<link>http://runnersami.wordpress.com/2013/05/08/going-long/#comment-2855</link>
		<dc:creator><![CDATA[Booking It with Runner Sami]]></dc:creator>
		<pubDate>Fri, 10 May 2013 12:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://runnersami.wordpress.com/?p=2347#comment-2855</guid>
		<description><![CDATA[Thanks, Michael! As always I appreciate your kind words of encouragement. It&#039;s definitely a new challenge to me to not be able the thing I love most, but I will persevere as you said and I know I&#039;ll be running that half before long! :) It sounds like you had a wonderful time both training and running your half. I&#039;d love to read more about your experience if you decide to post it on your blog. Happy running! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Michael! As always I appreciate your kind words of encouragement. It&#8217;s definitely a new challenge to me to not be able the thing I love most, but I will persevere as you said and I know I&#8217;ll be running that half before long! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It sounds like you had a wonderful time both training and running your half. I&#8217;d love to read more about your experience if you decide to post it on your blog. Happy running! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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