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Archive for the ‘ Training ’ Category

Are Newtons the Next Running Craze?

March 17th, 2012
Posted in Fitness . Gear & Gadgets . Healthy Living . Healthy Running . Outdoors . Running . Training

I have a confession to make. I’m a sucker when it comes to neon workout gear. So when I saw the latest issue of Runner’s World and its article on Newtons running shoes with all the glossy, brightly colored photos of brand spanking new shoes, I was a goner. Utterly. Hopelessly. Done for. I [ READ MORE ]

Is It Running Season Yet?

March 14th, 2012
Posted in Cross Training (XT) . Fitness . Healthy Living . Healthy Running . Outdoors . Running . Training . workout

My Pilates teacher asked me during my last class if it was running season yet to which I replied – “It’s always running season!” But I do understand where she’s coming from. It’s tough running, or doing anything really, outside during the short, cold winter days. Especially for those who just beginning to run [ READ MORE ]

Winter’s Here: Cold Weather Running Gear

November 2nd, 2011
Posted in Gear & Gadgets . Running . Training

With the first snow already hammering the East Coast in October, I’m not optimistic when it comes to having a mild winter this year. It’s forced me to think about how I’m going to continue my outdoor running while staying warm and not falling on my tukhus. Although there are many great cold weather [ READ MORE ]

Muscle Myths

July 15th, 2011
Posted in Cross Training (XT) . Fitness . Healthy Living . Training . workout

I was recently chatting with a colleague who told me she wanted to tone her arms for an upcoming wedding in which she’s a bridesmaid. I told her that she should start to lift weights regularly and that I could show her a few exercises if she wanted. “I don’t want to lift weights!” [ READ MORE ]

Welcome to the Gun Show

February 11th, 2011
Posted in Cross Training (XT) . Fitness . Training

I love complementing my workouts with weight/strength training. I’ve read many articles and books that encourage women to integrate strength training into their weekly routines. Building muscle burns fat and with time you will look and feel healthier and stronger. Articles if you want to read more about lifting weights: Women’s Health: Lose Your Fear [ READ MORE ]

Fitness Friday!

October 1st, 2010
Posted in Cross Training (XT) . Fitness . Healthy Living . Training

Spinning classes are fun and excited workouts[ READ MORE ]

Fitness Friday!

September 24th, 2010
Posted in Healthy Living . Healthy Running . Nutrition . Training

How to complement your workouts with these homemade pasta dishes and delicious breads[ READ MORE ]

Fitness Friday!

September 3rd, 2010
Posted in Cross Training (XT) . Disc Golf . Fitness . Healthy Living . Healthy Running . Marathon Training . Outdoors . Races . Running Swag . Sports . Training

Fitness Fridays[ READ MORE ]

Fitness Fridays

August 31st, 2010
Posted in Cross Training (XT) . Healthy Living . Healthy Running . Races . Running Swag . Training

New blog topic - Fitness Fridays[ READ MORE ]

Rails to Trails

August 4th, 2010
Posted in Fitness . Healthy Living . Outdoors . Training . Uncategorized

New Jersey rails-to-trails Columbia Trail[ READ MORE ]

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